What about our Kids- Barefoot Transformation

What about our kids?

 Is it me or when it comes to all the barefoot blogs its about “It’s the right thing to do for us”.  No matter how much I agree with most of these blogs I have to disagree with most of their focus.  From my perception most of the barefoot bloggers are only concerned with the Adult population.  I can appreciate this because its easy to see just how bad the form is of many of these runners.  We all want to fix what’s broken by changing a life formed habit.

 What about our kids?  Who is trying to fix them?  Who is trying to prevent them from forming the habits we are now trying to fix?  Is it not much easier to prevent a habit from forming?  Take for example smoking.  While socially acceptable in the 1970’s we have learned just how bad it is for your health.  Has society not made a conscious effort to teach our children it is wrong for them to smoke?

 Who is going to help change the minds of our gym teachers who tell our children that athletic trainers are required for gym class, and get down on them when they wear minimalist footwear? 

 My suggestion is to all the Barefoot Bloggers- Stop focusing on the broken people and focus on the future.  Help make barefoot/minimalist running normal in our kids, not just adults.  By focusing on today’s problem with adults we are not focusing on tomorrow’s problem of future adults.

 I challenge the barefoot community to take up this cause for the health of our children.  Who’s with me…?

 Here is a list of Bloggers that are passionate about the movement:

Maple GroveBarefoot Guy
Barefoot Angie Bee
Healthy Barefoot Blog
BarefootRoot
there are hundreds more out there as well

 What’s missing from their passion is the future

P.S.- I did do my research and found one blog that actually talks about this subject
ToeSalad  I am sure there is more information out there, but as we move forward where is the focus?

Altra Zero Drop Footwear- Company Review

Altra Zero Drop Footwear- Company Review

One of my goals as a runner is to understand the company behind the products I use.  Being a firm believer in supporting small business I decided to start learning more about the business instead of just sampling the products.

 Altra LogoAltra Zero Drop Footwear caught my eye as a natural fit for an interview.  The story behind this company is a story like many others in the small business world.  Altra Zero Drop Footwear started out of necessity to fill a need in their own personal life as well of that of their customers for biomechanically correct footwear.  Starting out as a injured runner who learned proper form to developing a shoe that is healthy for other runners.  Read their story here 

Jeremy Howlett (Founder) took the time to answer a few questions for me about their product and why it was developed.

Altra Zero Drop Footwear- Best Debut from Runners World

Golden Harper – with the "Best Debut" trophy from Runner's World

With the recent increase in minimalist products how does your product differ?
 We are not strictly minimalist. We have found that there are benefits to cushioning and frankly, most runners prefer it. We have developed footwear that mimics barefoot, but with average forefoot cushioning. We have developed shoes that are currently the only fully cushioned, foot shaped, Zero Drop(tm) shoes on the market currently.

These benefits allow average runners to be able to enjoy the benefits of traditional cushioning with their feet and body in a more natural position giving them barefoot like benefits.

The Lone Peak- Trail Altra Zero Drop Footwear

The Lone Peak- Trail Altra Zero Drop Footwear

  What is the farthest anyone has ran in a pair of your shoes?  Have they been tested atWesternStatesor any of the big Ultra Marathons?

There have been many half-marathons, marathons, 50 milers, 100ks, 100 milers and even Badwater was run in our shoes. Among the list is most of the major marathons for the past 9 months, Leadville, Hardrock, Wasatch 100, Western States, Winner of Laramie 100 and many more.

 If I was new to running and only knew about “Modern Running shoes” with the cushion, what advise would you give me to get started, and how would you educate me on the benefits of learning to run in Altra Shoes?

We have found that the line of Altra footwear becomes strongest amongst beginner runners. They are able to learn good habits early. They have not had traditional footwear teach them poor form through the elevated heels and tapered toe boxes. As a beginner you will find more natural form, and better comfort by beginning with Altra Zero Drop(tm) Footwear.

  What is best part of being a shoe maker?

 Hearing the testimonials of others that have suffered while running and have found the joy and love for running in our shoes.

  What is the toughest part of being in the shoe industry?

Honestly, it is as probably expected, going against the multi-million dollar marketing budgets of the bigger companies. It is getting people to understand the benefits of a different product without the large dollars to throw behind marketing.

The Adam- Versatile Minimalist shoe- Altra Zero Drop Footwear

The Adam- Versatile Minimalist shoe- Altra Zero Drop Footwear

   What is new for 2012?

 2012 will feature the world’s first stability Zero Drop shoe by utilizing verus wedging instead of dual density posting. Promoting healthier feet while battling excessive pronation from weak feet and legs (Provision & Provisioness). We will also be releasing a durable minimalist shoe (Samson & Delilah). Later this year there will be an approach to racing shoes, triathlon shoes, and more to be seen.

  Can you describe for me a little about each of your products and what product you might recommend for a 5K runner, Marathon Runner, or Ultra Rugged Trail Runner?

 Most average runners are going to go with the Instinct/Intuition or soon Provision/Provisioness. These provide a cushioned Zero Drop(tm) platform for walking and core running. For trail The Lone Peak is the answer with a rugged outsole design and full length

StoneGuard(tm) rock protection plate. The Adam/Eve make a great lifestyle shoe with extremely versatile benefits for water, outdoors, around town, travel, etc. For short races or the minimalist enthusiast The Samson/Delilah will make the ultimate companion.

Founders of Altra Zero Drop Footwear - Golden, Jeremy, Brian

Founders of Altra Zero Drop Footwear - Golden, Jeremy, Brian

  Anything else you would like to tell my audience about your company and what makes you special?

Each of us run regularly and are committed to making product to help others do so as well. We encourage learning proper running technique and are teaching it across the country through the Learn To Run Initiative. We want others to love to run as we have found the love for running. We are small, but have a big vision and will work extremely hard to bring Altra to the masses and provide products for everyone.

I was turned on to Altra Running at Gazelle Sports a local running store in Grand Rapids.  Actually seeing this product was worth the visit.  If you have any questions about their product or have used their product please help them out by reviwing their product on their website.  http://www.altrazerodrop.com/

Check them out on Facebook, Twitter, Google +,  and their Blog

Confession of a Barefoot Runner- Saucony – Kinvara 2

Confession of a Barefoot Runner- Saucony – Kinvara 2

Barefoot Runner: “its been 16 months since I wore running shoes with a heal drop… Sorry Father I might have sinned this past weekend”
Barefoot Confessional: “go ahead my natural son, tell me what is on your soul”
BR: “This weekend at a Dirty Herd running classic I did the unthinkable, I just can’t tell you”
BC: “It couldn’t be that bad, go ahead”
BR: “I gave into peer pressure and I tested a product from Saucony that had a 4mm heel to toe drop, its been so long since I have put any type of heel drop under my foot, but I had to try it”
BC: “Did you enjoy the feel of the heal drop?”
BR: “I didn’t feel anything, I ran on a snow packed trail, and the lugs on the bottom of the shoe made it hard to feel the ground. I haven’t been that high of the ground in a long time. It even made my ankles hurt from the hard packed snow roots. I don’t think anything was the shoes fault, but its been so long since I ran in those shoes”
BC: “If you didn’t feel anything, why did you keep running in them?”
BR: “I wanted to give them a chance. I thought after 6.8 miles I might grow to not like them, but they did work well on snow. It surprised me how much traction I got, but I missed the feel of the ground. That is what bothered me. That and the weight of the shoe. My goodness, compared to the RunAmoc Dash they felt like bricks. It wasn’t the shoes fault, but my own for not training in them before. I really think they just might have a place in trail running, or loose, rocky, snowy, or sandy soil.”
BC: “What do you plan to do with this knowledge, by barefoot son?”
BR: “I don’t know father, what should I do with the experience of running in the Saucony – Kinvara 2 shoes?”
BC: “Well its an experience that you should learn from, even though the shoes are not the best shoe for your feet, the knowledge and experience can be shared with others who are looking for an alternative to pure minimalist zero drop shoes”
BR: “Thank you father, I will run 100 miles in zero drop shoes to make up for my sin”

Saucony Kinvara 2

Saucony Kinvara 2

What punishment do you think the barefoot runner should get for trying non zero drop shoes?

Minimalist Work Boots- OeTZI 3300 – Out of the Box Review

Minimalist Work Boots- OeTZI 3300 – Out of the Box Review

OeTZI 3300 Minimalist Work Boots, Barefoot work wear- Thin soles

OeTZI 3300 Minimalist Work Boots

Its easy to find minimalist “Barefoot” shoes to run in, but its a little bit harder to find Boots that can stand up to Winter, Rain, Blood, and Dangerous enviroments.  As a paramedic my search for the perfect field barefoot boot led me to OeTZI. I will let them describe their product via the Tag that came attached to the boots

“OetZi3300 takes you on a journey back in time to a prehistoric man called “Oetzi” who has been carbon dated to 3300 B.C.  His mummified body, unveiled from his frozen state by “global warming,” was wearing nothing more than the basic essentials he needed for survival- gear for protection and warmth, as well as a unique pair of shoes.
Inspired by the simple yet functional design of Oetzi’s shoes, our need to be environmentally responsible and promote the art of well being.  OeTZI3000 is remastering the basic essentials from the past in a fresh and relevant way.  Our gear, from footwear to apparel, is created with the same understated complexities that run through Oetzi’s DNA.”

Otzi Shoe- Otzi the caveman

Otzi's right Shoe as described on Wikipedia

The story and description continue on their informational card, but I will let you buy a pair to finish reading the story.

My out of the box perspective… They look like a pair of work boots with out the Hard Rubber soles or the Steel toe.  They feel like a pair of work boots.  They have thin sole making them “barefoot” friendly.  It came with a cool bag to carry them around in.  They are can be polished.

My first impression when I put them on, Wow US size 12 for me when I normally wear a 10.5 running shoe.  They fit great and lots of room in the toe box for my toes to spread out.  Warm… That might be an issue in the summer, but the neopreme like sock liner will provide plenty of winter time protection.  Hence the reason I purchased them.  They feel okay when I walk around the hard wood floors with them.

Time will tell.  For now the testing will be left for the field.  Want more info check out their website http://shop.oetzi3300.com/

More photos below

OeTZI 3300 Minimalist Work Boots, Barefoot work wearOeTZI 3300 Minimalist Work Boots, Barefoot work wearOeTZI 3300 Minimalist Work Boots, Barefoot work wear- Bottom TreadOeTZI 3300 Minimalist Work Boots, Barefoot work wear- Thin soles 2

 

A new year, a new week, a new day…

A new year, a new week, a new day…

Why is New Years so important?  What is it about a new year that makes us “Hit the reset button” or the “Start now button”?  What is it about “New” that makes it so special?

Every day we have tomorrow as a new day, and every Sunday we have Monday as the new week.  Tomorrow we have a new year starting.  What is it that makes us always look forward to the new when we are living the now?  Living for today instead of living for tomorrow?  It is probably better than living for yesterday or last month, or last year, but living for tomorrow seems strangely wrong to me. 

For me tomorrow only means I have to remember to change the last digit when I document the date.  Its 2012 instead of 2011 and thankfully I don’t write too many checks anymore so its not nearly as embarrassing to forget what year it actually is. Tomorrow is just another day, but it still seems special.  Do I eat this crap food today because I can work it off “Next Year”.  Like the silliness of farting I still laugh when someone says “See you next year”.  Yes I have the maturity of a 5 year old. 

Is next year supposed to be better than last year, or is it just a hope of ours?  2011 was the best year I never want to experience again.  Why do I hope 2012 is better?  Do our minds dwell on the mistakes of our past year only on the last day?  Is it about fantasy?  Do we dream of the possibilities 365 brand new days might allow us to experience? 

2011 brought the reality of life when it was almost taken away.  It brought accomplishments that were unique unto their own.  It brought memories that only can be experienced once.  2011 was a great year, but why are we so excited when we have one more day to experience?

I will end with this, tomorrow is a new day, a new week, and a new year.  When you wake up tomorrow don’t count the minutes you have until the next tomorrow, but live the minutes you have been given today to the fullest.

 

 

To Tri or not to Tri?- Longing for validation

To Tri or not to Tri?- Longing for validation

As I look ahead to 2012 my race schedule weighs heavy on my mind.  I want to press on towards the goal of completing 50 Ultras in 50 States yet I also want to continue to push my body mind and spirit to new levels.  For some reason I don’t feel validated.  I know I am a runner, but I don’t feel like an athlete.  There is something inside me that says to keep looking. 

I have been listening to an audio book “You are an Ironman” by Jacques Steinberg about six “weekend” warriors who chased their dreams to become an Ironman.  As a little boy I remember watching coverage on TV of the Ironman.  I remember that feeling of “That would be amazing”, but never actually thinking I could do it.  I might sound arrogant, or boastful, what I want to say.  I can do an Ironman.  I don’t think it would be easy, but after running 100 miles in well under the cutoff my first time out, and running 50 miles wired shut I feel an Ironman seems doable. 

My biggest fear is taking away from running Ultras, but I know that is an excuse.  I am not afraid of the water.  Heck I can jump in the pool and swim for at least an hour without much thought.  The bike seems simple enough.  Last year I rode back and forth to work (60 miles round trip) without any thought.  A marathon is just a long training run.  So why not?

Why not get the Ironman distance out of the way and know that “Brandon Mulnix you are an Ironman”?  Thankfully the training for an Ironman is total body training.  I need that right now.  I could run everyday if I had time, but the only thing that gets stronger is my legs.  Biking isn’t hard except for the fact I don’t have a bike I would feel comfortable on for 100 miles.  That is fixable after the first of the year.  I don’t want to spend a fortune, but I want to be comfortable.  A wetsuit?  I will need one for the open water swim (which I have never done). 

I will have to remember exactly what I am training for this summer.  My #1 race for the summer isSuperior100 miler in September only 2 weeks after the Grand Rapids 140.2 Ironman Distance Triathlon.

Problem #1- Completing a Half Ironman Distance race before- Grand Rapids Triathlon is hosting a ½ distance on June 10th, which is great because its 2 months before the Michigan Iron distance inGrand Rapids the end of August.  The major problem is that the race is one week after the Kettle Moraine 100 mile race inWisconsin.  Is it possible for me to recover in a week enough to complete (just finish) the ½ Ironman distance 6 days later?

Wow… Looks like I have a lot to ponder.

 

“It’s not about the bike: my journey back to life” by Lance Armstrong

 “It’s not about the bike: my journey back to life” by Lance Armstrong

Lance Armstrong was just a famous bike rider who won the Tour de France a bunch of times before I listened to this book.  Now he is a cancer survivor who shouldn’t be alive, but beat all odds, and came back to win his life back.  Inspiring stories like Lance’s is what inspires me.  A year ago this tale of survival wouldn’t have hardly interested me enough to read it.  I might have picked it out just because I liked books written about the ultra athletes.  Since my accident the tale of survival feels more real.  Fighting to get you life back is truly what it is all about.

In his book Lance takes you into his past starting with a fatherless upbringing and a mother’s unending love.  The voyage continues through his adolescent years where he struggles to fit in, but doesn’t care once he finds cycling.  The story continues with descriptions of his personality and ambitions of his teens as he grows in cycling through hard work and determination. His old self comes through as a bullish rider with nothing to lose, until he is told he has cancer.  The real story within is his battle and struggle with cancer.  He dreams spelled out in heart felt tones.  His fears revealed as he fights for his life.  This book is not about the Tour de France as much as it is about his Tour de LIFE.

Not many books bring a tear to my eye, but this one was tough.  His story hit home the struggle for life.  My first thoughts after my accident revolved around this.  It isn’t about running for me.  It is about the ultra marathon of life.  When Lance described the “nah say’rs” it reminded me of the Dr who told me “there is a long way between here and the 100 mile race”.  I listened, but I didn’t hear what he was saying.  I here “You can’t” and in return he said I could it would just be a long process.  I see a lot of traits in Lance that I admire.  The ability to turn something so bad into a positive is a trait that I can respect.  The ability to compete, when it would be easier to just stay back and sit at home without living.  Life is about living, and through Lance’s journey many people can learn to Live.

Check out Lance Armstrong’s book “It’s Not about the bike: My Journey back to Life” on Amazon.com

Where are all the ladies? Minimalist Running for Women

Where are all the ladies? Minimalist Running for Women

I am not looking to trade in my wife for a younger model, but I wonder where all the ladies are when it comes to minimalist running? Merrell is also asking this question. Emily Snayd from Merrell was asking this on their blog a few days back. This question made me start to ponder. Is minimalist running a guys thing? Why are women not catching on as fast as men?

In our circles of runners I see a 75/25 split of guys/girls who have transitioned to minimalist running, but again I only know about 10 people. Emily and I get asked about shoes and Emily speaks out for minimalist running on a regular basis. Her story of major shin splints and unable to run through the pain, and then finding minimalist (before me she reminds me) has encouraged some others to try.

My wife and I have had long discussions with a friend, who is injured on a regular basis, and at first it seemed like a style thing more than a function thing, but now it is just a acceptance thing. Style is important and I can see that being a major draw back for women, especially the new pair every season the colors change.

I can also see a number of women not getting into the “Barefoot” thing because of social acceptance or they don’t like dirty feet. I am not going to say women are not strong enough to run barefoot, but it sure seems like they don’t like to.

So what is it ladies- where are you in the minimalist shoe movement? What keeps you from running barefoot?


Sports Physicals- Why don’t Doctors pay attention

Sports Physicals- Why don’t Doctors pay attention
Sports Physical

In a recent study it was identified that few doctors follow sudden cardiac arrest screening guidelines for athletes.  This really irritates me!  Across the country sports physicals might be the only time an athlete sees a doctor.  For the doctor not actually access the athlete is really disappointing.  How many times have you gone to the doctor for any reason to feel like the doctor diagnosised you before they entered the room.  It only happened so many times at my local physcians office that I left to seek out care from someone who actually cared. 

I remember my sports physicals from high shcool.  First off when I called I made sure to have the only female doctor in the office because I knew she wouldn’t check for a hernia like the male doctors did.  She also didn’t really ask any quesitons or care for that manner.  This doctor was the same doctor who came in with a prefilled out perscription for the popular antibiotic of the week if you exhibited any sign or symptom of a cough or sniffle.  She never listened no matter what you thought might be going on. 

Fast forward to 2010 when I told my Doctor that I wanted to run a marathon.  Out came the blood work, EKG, and real tests that would identify any cardiac issues.  He asked all the questions to make sure I wouldn’t just cross the finish line, but I would live to tell about my marathon tale. 

The cost of an EKG is less than $4 in electrodes and family doctors are trained how to read them.  Asking questions is even cheaper.  That only takes a few minutes of the doctors time, but caring to listen is priceless. 

Did you ever have  a sports physical?  Have you ever had a doctor not listen to you?  Have you gotten a yearly physical?

2012 Ultra Marathon Lottery Info

2012 Ultra Marathon Lottery Info

Are you an Ultra Runner looking for a race only to find it has a lottery system to get in.  Below is a list of races scheduled for 2012 that have a lottery.  Don’t miss out.

Race                                          Enrollment Period                                 Lottery Date                                    Race Date
Western States 100 Mile      November 13th -27th 2011                   December 10th, 2011                   June 23rd, 2012
Squaw Peak 50 Mile             N/A                                                                                                                    June 2nd, 2012
Miwok 100k                            December 1st – 10th, 2011                     December 12th, 2011                   May 5th, 2012
Massanutten 100                   December 1st – 7th, 2011                       December 8th, 2011                     May 12th, 2012
Way Too Cool 50k                 December 5th – 11th, 2011                     December 14th, 2011                   March 10th, 2012
Wasatch 100 Mile                  December 1st, 2011 – January 8th      February 1-7th, 2012                   September, 7th, 2012
Ultra Trail du Mont Blanc    December 16th, 2011 – January 9th  January 20th, 2012                      August 31st, 2012
Hardrock 100 Mile                 November 1st -30th, 2011                   December 4th, 2011                     July 13th, 2012
Bull Run Run 50 Mile           January 24th -31st, 2012                     February 1st, 2012                        April 14th, 2012
Badwater 135                          February 1st – 15th, 2012                      February 18th, 2012                    July 2012

I would love to be able to know about any other races that have a lottery system to get in.  So leave me a comment if you know of any race with a lottery system.

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