Pink Arrow Quiver Run – 10K Barefoot Pink Arrow Pride is a huge deal in Lowell,Michigan. Over the past four years the community has raised over a million dollars by turning the town pink. Last year one of their fund raising additions was adding the Quiver 5K. A year later the organizer added a …
Tag Archive: 5k
Naked Foot 5K – Grand Rapids (I must be crazy)
Naked Foot 5K -Grand Rapids(I must be crazy) Running 50 Miles must not be enough for me, because now I am signed up to run the Naked Foot 5K on Sunday in Grand Rapids. I am a sucker for peer pressure and I caved when a number of runners who read this blog mentioned they …
Fallsburg “Who Cut the Cheese 5K” Wired Shut and Barefoot Race Report
Fallsburg “Who Cut the Cheese 5K” Wired Shut and Barefoot Race Report Three days ago I woke up in the hospital with my jaw wired shut for the second time in 6 months. Just days later I decided to run a 5K for the heck of it. Over the past two years I have heard …
Pre Surgery 5K- Doesn’t everyone do this?
Pre Surgery 5K- Doesn’t everyone do this? The Car they recycled for the Metal! You are probably reading this either while I am on the table getting my jaw fixed or after they have placed a small Yugo in my mouth to try to stabilize the unhealed fracture. Before I went into surgery I decided …
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- Nike Air Pegasus+ 28 Running Shoe Review RunStreet, May 19, 2012
- Race Day: Cellcom Green Bay Marathon 5K Everyday EMS Tips, May 19, 2012
- Aerobic Training — What About Strength Workouts? (Part 3) Natural Running Center, May 19, 2012
- 2012 Zegama-Aizkorri Marathon Live Coverage iRunFar.com, May 19, 2012
- So You’re a Heel Striker, It May Be OK! - My Interview on Trail Runner Nation Runblogger, May 18, 2012
- Video: EMS Week Recognition from CA EMSA Everyday EMS Tips, May 18, 2012
- Max King Pre-2012 Zegama Marathon Interview iRunFar.com, May 18, 2012
- Facts on Foot Strike– Does It Matter If You Run with a Heel or Forefoot Strike? Natural Running Center, May 18, 2012
- Facts on Foot Strike Excerpt from Tread Lightly is Live on the Running Times Website Runblogger, May 18, 2012
- Alternate Positing Location: Stress Management Tips for EMS Everyday EMS Tips, May 18, 2012



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